Health | Happy Hapai

wellness

Taking care of your health is especially important during pregnancy. Eating a nutritious diet and including regular, light exercise has proven to be beneficial. Below are some tips to keep both mother and baby healthy and happy.

Nutrition

Prenatal Vitamins

Taking a daily vitamin is important for the health and well-being of both mother and child.

Foods to Eat

The food you eat during pregnancy is the nutrition that your baby needs to grow and develop.

Foods to Avoid

Learn about some of the foods to avoid during pregnancy, as they can put your baby at risk.

Local Recipes

Browse through some yummy and nutritious recipes by Hawaii locals.

Cardio

Taking a daily walk is good for the body and the soul.

Light Weights

Lifting light weights during pregnancy helps to maintain strength and muscle mass.

Yoga

Taking a moment in your day to find some inner peace and relaxation is good for the soul.

Swimming

Doing a few laps in the pool is good for blood circulation and maintaining your strength.